The Book of Yoga Self-Practice

This book is not purchasable in your country. Please select another book.

Listen to a sample

What to expect

20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?

This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.

No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice.

This specially adapted audiobook edition will provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. The audiobook edition also includes an exclusive guided self-practice. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

(P)2020 Hodder & Stoughton Limited

Subscribe to our newsletter

Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.