The Book of Yoga Self-Practice
- Author Rebecca Anderton-Davies
- Narrator Rebecca Anderton-Davies
- Publisher Hodder & Stoughton
- Publish Date 17 December 2020
- Run Time 4 hours and 41 minutes
- Format Audio
- Genre Fitness and diet, Self-help, personal development and practical advice, Yoga for exercise.
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What to expect
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?
This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice.
This specially adapted audiobook edition will provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. The audiobook edition also includes an exclusive guided self-practice. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
(P)2020 Hodder & Stoughton Limited
| Author | Rebecca Anderton-Davies |
|---|---|
| Narrator | Rebecca Anderton-Davies |
| Duration | 4 hours and 41 minutes |
| Release Date | |
| ISBN | 9781529367560 |
| Format | Audiobook |
| Publisher | Hodder & Stoughton |
| Genre | Fitness and diet, Self-help, personal development and practical advice, Yoga for exercise |
| Availability | AU, GB, IE, US |
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