X-Book

The Burn

This book is not purchasable in your country. Please select another book.

Listen to a sample

What to expect

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!




The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones.




The Burn also unveils:




—I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.




—Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.




—How to live your life on fire–road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Author Haylie Pomroy
Narrator Allyson Ryan
Duration 6 hours and 36 minutes
Release Date
ISBN 9781494581343
Format Audiobook
Publisher Tantor Media, Inc
Genre Diets and dieting, nutrition, Popular medicine and health, Women’s health
Availability US

About xigxag

xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.

There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.

Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.

Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.