The Busy Brain Cure
- Author Dr Romie Mushtaq
- Narrator Dr Romie Mushtaq
- Publisher Hodder & Stoughton
- Publish Date 9 January 2024
- Run Time 8 hours and 16 minutes
- Format Audio
- Genre Coping with stress, Popular science, Psychopharmacology.
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What to expect
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
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