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The Chimp Paradox
- Author
- Prof Steve Peters
- Narrator
- Steve Peters
- Publisher
- Random House
- Publish Date
- 5 January 2012
- Run Time
- 9 hours 44 minutes
- Format
- Audiobook
- Genre
- Advice on careers and achieving success, Practical advice: Life hacks / handy tips, Coping with / advice about anxiety and phobias, Mind, body, spirit: thought and practice
- Rating
- 5.0 (1 review)
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What to expect
The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist.
THE MILLION-COPY BESTSELLER
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.
Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind works
- Understand and manage your emotions and thoughts
- Reduce anxiety and grow self-confidence
- Identify what is holding you back
- Take control and improve your decision-making
- Build success in both your personal and professional life
Each chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.
Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.
Praise for The Chimp Paradox:
'The book that had the biggest impact on me' Sir Gareth Southgate
‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy
‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist
‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion
‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling
‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer
© Prof Steve Peters 2012 (P) Penguin Audio 2012
User Reviews
Book 5.0
Narration 5.0
-
5.0 5.0
Changed my life..... amazing... a must for anyone wanting to better themselves and understand why we are what we are and do what we do.
orko 2022-04-04
Details
- Author
- Prof Steve Peters
- Narrator
- Steve Peters
- Duration
- 9 hours 44 minutes
- Release Date
- 5 January 2012
- ISBN
- 9781448122974
- Format
- Audiobook
- Publisher
- Random House
- Genre
- Advice on careers and achieving success, Practical advice: Life hacks / handy tips, Coping with / advice about anxiety and phobias, Mind, body, spirit: thought and practice
- Rating
- 5.0(1 review)
- Narration
- 5.0(1 review)
Synopsis
The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLERDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?In his revolutionary, science-backed bestseller, Dr Steve Peters introduces The Chimp Paradox, the powerful mind management model that can help you become a happier, confident, and more successful person.Drawing on years of research, Dr Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:Recognise how your mind worksUnderstand and manage your emotions and thoughtsReduce anxiety and grow self-confidenceIdentify what is holding you backTake control and improve your decision-makingBuild success in both your personal and professional lifeEach chapter explores how your mind functions, highlighting key insights and practical exercises designed to help you see improvements in your daily life and build lasting emotional skills.Packed with proven techniques and easy-to-follow guidance, The Chimp Paradox will help you develop the habits and mindset needed to become the person you want to be.Praise for The Chimp Paradox:'The book that had the biggest impact on me' Sir Gareth Southgate ‘The mind programme that helped me win my Olympic Golds’ Sir Chris Hoy‘Steve Peters is the most important person in my career’ Victoria Pendleton CBE, 2x Olympic Champion and 9x World Champion Cyclist‘This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.’ Ronnie O'Sullivan, 7x World Snooker Champion‘Steve Peters is a genius.’ Dave Brailsford, Team Principal of UCI WorldTeam Ineos Grenadiers Cycling‘He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve.’ Steven Gerrard, manager and former professional footballer© Prof Steve Peters 2012 (P) Penguin Audio 2012
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