‘The Choice Point is a must-read for anyone striving to improve their health, family life or work and reveals how to use our mind to commit to and accomplish our goals and live our values. It’s long-lasting sustainable willpower in a book’ Commander Susan Kilrain, US Navy test pilot, NASA astronaut and mother

‘Imagery is a powerful method I use for achieving goals, overcoming adversity and realising potential. We should not be passive participants in our own lives; The Choice Point provides the essential tools we all need to help exercise positive choice for our own better outcomes’ General Gwyn Jenkins, Vice Chief of Defence Staff & Commandant General, Royal Marines

‘The Choice Point can help everyone overcome their limiting beliefs and climb their personal Everest. I highly recommend it to anyone seeking to strengthen their most important muscle: their mind’ Colin O’Brady, 10-time world record holding endurance athlete and New York Times bestselling author

‘The Choice Point shows how you can use techniques from functional imagery training to get more of what you want from life. If you think imagery is not for you, think again – the exercises on how to boost your skills are inspiring’ Jackie Andrade, professor of psychology, University of Plymouth, UK

‘Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team. I wish I’d had this book earlier in my career’ Vice Admiral Sir Richard Ibbotson, Royal Navy

‘If you have been riddled by self-doubt, insecurity and negative thinking about your place in this world, The Choice Point will teach you how to get out of your own way’ Fran Drescher, SAG-AFTRA president, actress, comedian, writer and activist

Science is explained with a humour and clarity that makes understanding the concept not only accessible, but enjoyable and thought-provoking … While it was certainly exciting to experience the shifts in my own behaviours through practising FIT, it was more exciting to begin to imagine how I can apply the method to support the people I work with in achieving their goals