The Cognitive Behavioral Workbook for Anxiety
- Author William J. Knaus, EdD
- Narrator Stephen R. Thorne
- Publisher Tantor Media, Inc
- Run Time 9 hours and 28 minutes
- Format Audio
- Genre Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with anxiety and phobias, Coping with stress, Family and health, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.
Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
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