The Cognitive Behavioral Workbook for Depression, Second Edition
- Author William J. Knaus, EdD
- Narrator Jonathan Yen
- Publisher Tantor Media, Inc
- Run Time 13 hours and 21 minutes
- Format Audio
- Genre Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Coping with depression and other mood disorders, Family and health, Society and Social Sciences.
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What to expect
Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression.
Includes exercises that will help you:
● Move past the negative beliefs that keep you trapped in the depression cycle
● Apply behavioral techniques that therapists use with their clients, such as activity scheduling
● Discover effective ways to cope with feelings of stress, anxiety, and anger
● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
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