The DASH Diet Mediterranean Solution
- Author Marla Heller
- Narrator Suehyla El-Attar
- Publisher Hachette Audio
- Publish Date 24 December 2018
- Run Time 5 hours and 30 minutes
- Format Audio
- Genre Cookery for specific diets and conditions, Coping with diabetes, Coping with heart conditions, Diets and dieting, nutrition.
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What to expect
The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
| Author | Marla Heller |
|---|---|
| Narrator | Suehyla El-Attar |
| Series | A DASH Diet Book |
| Duration | 5 hours and 30 minutes |
| Release Date | |
| ISBN | 9781549199820 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Cookery for specific diets and conditions, Coping with diabetes, Coping with heart conditions, Diets and dieting, nutrition |
| Availability | US |
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