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The Diabetes 2-Month Turnaround
- Narrator
- Donna Postel
- Publisher
- Highbridge Company
- Publish Date
- 25 December 2018
- Run Time
- 5 hours 12 minutes
- Format
- Audiobook
What to expect
Using years of behavioral research, Dr. Laura Hieronymous has created a complete two-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the book is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
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Details
- Author
- Laura Hieronymus, CDE, BC-ADM, Stacy Griffin, PharmD, CPT
- Narrator
- Donna Postel
- Duration
- 5 hours 12 minutes
- Release Date
- 25 December 2018
- ISBN
- 9781684414956
- Format
- Audiobook
- Publisher
- Highbridge Company
- Genre
- Popular medicine and health, Exercise and workouts, Medicine: general issues, Coping with diabetes, Coping with illness and specific health conditions, Diets and dieting, nutrition, Diseases and disorders
Synopsis
Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.Using years of behavioral research, Dr. Laura Hieronymous has created a complete two-month program for people with diabetes who need to get their glucose under control, now and for the long term. Using a week-by-week approach, the book is a total health overhaul that covers everything from medications and supplies to nutrition and exercise. Perfect for those who were just diagnosed or those who have had diabetes for a number of years and simply need to tighten self-care, this simple, effective program is the perfect way to get back in shape.
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