The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Author Sheri Van Dijk, MSW
- Narrator Jennifer Walden
- Publisher Tantor Media, Inc
- Run Time 5 hours and 51 minutes
- Format Audio
- Genre Abnormal psychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Society and Social Sciences, Trauma and shock.
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What to expect
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable—and safe—in the present.
What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.
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