The DOSE Effect
- Author TJ Power
- Narrator TJ Power
- Publisher HarperCollins Publishers
- Run Time 11 hours and 44 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Coping with depression and other mood disorders, Family and health, Mind, body, spirit, Mind, body, spirit: thought and practice, Positive psychology, Self-help, personal development and practical advice, Society and Social Sciences.
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What to expect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
***
Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Critics Review
‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable
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