The Energy Fix
- Author Karina Antram
- Narrator Karina Antram
- Publisher Penguin Books Ltd
- Run Time 4 hours and 42 minutes
- Format Audio
- Genre Coping with chronic or long-term illness or conditions, Coping with sleep problems, Family and health, Fitness and diet, Popular medicine and health, Self-help, personal development and practical advice.
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What to expect
Brought to you by Penguin.
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:
1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind
With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.
*Previously published as Fix Your Fatigue*
©2024 Karina Antram (P)2024 Penguin Audio
Critics Review
It’s a cracking book, a cracking, cracking book
This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes
Simple tips to boost your energy levels
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