The Fascia Connection
- Author David Lesondak
- Narrator David Lesondak
- Publisher Hachette Audio
- Publish Date 18 August 2026
- Run Time 7 hours and 54 minutes
- Format Audio
- Genre Anatomy, Coping with illness and specific health conditions, Coping with personal, social and health topics, Exercise and workouts, Musculoskeletal medicine, Pain and pain management.
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What to expect
No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.
For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
| Author | David Lesondak |
|---|---|
| Narrator | David Lesondak |
| Duration | 7 hours and 54 minutes |
| Release Date | |
| ISBN | 9781668655474 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Anatomy, Coping with illness and specific health conditions, Coping with personal, social and health topics, Exercise and workouts, Musculoskeletal medicine, Pain and pain management |
| Availability | US |
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