The Female Body Bible

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What to expect

Brought to you by Penguin.

This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives.

Did you know...

Hormones can be harnessed to improve our work productivity and exercise habits.

Women are up to six times more likely to suffer a joint injury than men.

Women lay down all our bone density by the age of 30, after which it starts to decrease.

Women are 40% more likely to suffer insomnia than men.

Women didn't compete in marathons until 1967 as it was thought we were too fragile to do so.

The data gap in women's health remains huge: in sports science and medicine in 2020 as little as 6% of research was conducted exclusively on women. Worse still, of that 6%, only 8% was found to be of high enough quality for the outcomes to be trusted.

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age. We barely mention the menopause.

Body literacy is something every woman is entitled to. Health and fitness are not the same as aesthetics and photogenics. Instead of prioritising how a body looks we need to focus on how it feels and functions. How it works. When we listen to the body, embrace it and nurture it, health and fitness will follow.

Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives.

©2023 Baz Moffat, Bella Smith, Emma Ross (P)2023 Penguin Audio

Critics Review

Finally, fitness advice that women can trust ... Drawing on science and their experiences, this formidable trio have produced a furious, taboo-busting book.
The Times
This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn't like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can't wait to give it to my daughters, so they don't make the same mistake.
Louise Minchin, journalist and author of Dare to Tri
Baz, Bella and Emma are my go-to experts and with The Female Body Bible, they can be yours too.
Judy Murray, tennis coach
You need this book! It pioneers a much-needed revolution for women's bodies.
Maisie Hill, author of Period Power
Fantastic! It's about everything we need to be knowing about where in our cycles that we should be exercising, which sort of exercise, when.
Woman's Hour

Dr Bella is a fantastic GP who works in the NHS and is passionate about lifestyle,
women's health and providing reliable, evidence based information. She is colleague, a friend and somebody whose information I would trust!

Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctoru2019s Kitchen

Every female athlete, every coach of female athletes, and everybody in between needs to get involved with the amazing team at The WellHQ.

Helen Scott MBE: GB Track Tandem Pilot, British Cycling Level 3 Track Coach
The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it.
Athena Lamnisos, CEO, The Eve Appeal

I first worked with Baz after giving birth to my daughter and she was a really great coach to work with... with sport being such a big part of my life, I knew it was important to address any post-natal issues I had, to give me the best chance of being able to enjoy sport for the rest of my life.

Helen Richardson-Walsh: Four-times Olympian, Olympic gold medallist (Rio) and mother
What has been so rewarding working with Emma Ross is how she was able to make any audience be prepared to think differently when it came to the development and support of the female athlete.
David Faulkner OLY: Head of Performance, The FA, Womenu2019s Professional Game, Para and Futsal Team Leader GB Womenu2019s Football u2013 Tokyo 2020 Olympics

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