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The Friendship Formula
- Author
- Caroline Millington
- Narrator
- Caroline Millington
- Publisher
- W. F. Howes Ltd
- Publish Date
- 28 November 2019
- Run Time
- 3 hours 11 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Caroline Millington
- Narrator
- Caroline Millington
- Duration
- 3 hours 11 minutes
- Release Date
- 28 November 2019
- ISBN
- 9781789549072
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
Friendship is such an important part of our lives but how much to we really know about it? The Friendship Formula shows readers how to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.
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