The Grain Brain Whole Life Plan
- Author David Perlmutter
- Narrator Peter Ganim
- Publisher Hodder & Stoughton
- Publish Date 17 November 2016
- Run Time 7 hours and 1 minutes
- Format Audio
- Genre Family and health, Fitness and diet, Medicine: general issues, Neurology and clinical neurophysiology, Popular medicine and health.
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What to expect
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.
From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.
(P)2016 Hachette Audio
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