The Happiness Plan
- Author Dr Elise Bialylew
- Narrator Jo Van Es
- Publisher W. F. Howes Ltd, Wavesound from W. F. Howes Ltd
- Publish Date 1 May 2018
- Run Time 7 hours and 30 minutes
- Format Audio
- Genre Mind, body, spirit.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only £3.99.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price per title
- £8.99
- £7.99
- £6.99
- £5.99
- £4.99
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Listen to a sample
What to expect
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you’ll discover simple practices to:
• Increase your sense of wellbeing, balance and joy
• Reduce stress and worry (and its negative impact on your body)
• Improve your focus, performance and fulfilment at work
• Create more fulfilling relationships
• Increase your sense of purpose, connection and meaning in life.
Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
“Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI
Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.
| Author | Dr Elise Bialylew |
|---|---|
| Narrator | Jo Van Es |
| Duration | 7 hours and 30 minutes |
| Release Date | |
| ISBN | 9781528815062 |
| Format | Audiobook |
| Publisher | W. F. Howes Ltd, Wavesound from W. F. Howes Ltd |
| Genre | Mind, body, spirit |
| Availability | AU, GB, IE, US |
More from the same
Narrator
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK’s only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at £8.99. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from £3.99. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.