The Happy High Achiever
- Author Dr Mary E. Anderson
- Narrator Mary E. Anderson
- Publisher Pan Macmillan
- Publish Date 26 September 2024
- Run Time 8 hours and 4 minutes
- Format Audio
- Genre Advice on careers and achieving success, Coping with anxiety and phobias, Coping with stress, Family and health, Self-help, personal development and practical advice.
Flexible Pricing & Rewards For Listening
At xigxag, the more you read, the less you pay* on select audiobook and x-book® titles, as in the table below. Pricing updates automatically in the app and resets one year after your first purchase. And you can always find a selection of brilliant titles available for only {book.integrated.discount}.
*Only the full price titles you buy count toward your personal pricing tier. Full price titles don’t include Listen for Less or other books bought with a voucher or discount code.
Titles Purchased
- 1-5
- 6-10
- 11-15
- 16-20
- Over 20
Price p/Title
- $13.95
- $12.95
- $11.95
- $10.95
- $9.95
Listen to a sample
What to expect
Read by the author, Dr Mary E. Anderson.
Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?
In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.
You will discover:
- Why striving for perfection actually limits you
- How to navigate uncertainty with less worry and more ease
- How to find relief in moments of overwhelm and manage stress
- Why gratitude is rocket fuel for your success
- How to discover what you want in life and set clear, attainable goals
With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
Critics Review
Many people think that achievement comes at a cost to one’s psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself!
If you struggle to enjoy your success–or you’re both ambitious and anxious–then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable–but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful–all at the same time!
A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout.
For the high achiever, ‘self-care’ often sounds like ‘slacking off’ or ‘sacrificing excellence.’ But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals–it’s the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential
You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.
About xigxag
Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.
Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.
Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.