The Happy High Achiever

Get in the xigxag app
Already purchased

Click to open directly in the xigxag app.

This book is not purchasable in your country. Please select another book. Pre-order Buy Now £{{ price }} Send as a gift
How does xigxag pricing work?

Listen to a sample

What to expect

Read by the author, Dr Mary E. Anderson.

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

You will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Critics Review

Many people think that achievement comes at a cost to one's psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself!
Peter Salovey, PhD, University President and Chris Argyris Professor of Psychology, Yale University
If you struggle to enjoy your success--or you're both ambitious and anxious--then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable--but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful--all at the same time!
Chris Bailey, internationally bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind
A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout.
Jill Stoddard, PhD, author of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
For the high achiever, 'self-care' often sounds like 'slacking off' or 'sacrificing excellence.' But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals--it's the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential
Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy
You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want.
Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend

About xigxag

Experience the best audiobooks with xigxag, an innovative and user-friendly audiobook platform designed for seamless discovery, purchase, and enjoyment of your favorite titles. Our flexible pricing model offers bestselling audiobooks for less, providing affordable prices and the best audiobook deals without requiring a subscription. Perfect for gifting, xigxag also features convenient audiobook gift cards and in-app audiobook gifting options.

 

Beyond the listening experience, xigxag stands as an exciting alternative to big tech, embodying a strong commitment to sustainability and ethical practices. As the only B Corp certified UK audiobook service, we ensure a guilt-free listening experience from a leader in audiobook innovation.

 

Effortlessly search audiobooks, access honest audiobook reviews that evaluate both the content and narration, and easily discover hidden gems. Whether you prefer to download or stream top audiobook titles, xigxag provides the best possible listening experience anytime, anywhere, on the UK’s best independent audiobook app. Discover the future of audiobooks today.