The Harm Reduction Workbook for Addiction
- Author Kristin L. Dempsey, EDD, LMFT, LPCC
- Narrator Candace Joice
- Publisher Tantor Media, Inc
- Publish Date 27 February 2024
- Run Time 5 hours and 10 minutes
- Format Audio
- Genre Addiction and therapy, Coping with addiction.
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What to expect
In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances.
This workbook will help you:
● Explore your relationship to substance abuse
● Identify your strengths, values, and goals
● Find your own motivations to change
Change doesn't have to happen overnight.If you're ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now.
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