The Headspace Guide To…A Mindful Pregnancy
- Author Andy Puddicombe
- Narrator Andy Puddicombe
- Publisher Hodder & Stoughton
- Publish Date 17 September 2015
- Run Time 6 hours and 40 minutes
- Format Audio
- Genre Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues.
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What to expect
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
(P)2015 Hodder & Stoughton
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