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The Headspace Guide To...A Mindful Pregnancy
- Author
- Andy Puddicombe
- Narrator
- Andy Puddicombe
- Publisher
- Hodder & Stoughton
- Publish Date
- 17 September 2015
- Run Time
- 6 hours 40 minutes
- Format
- Audiobook
What to expect
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
(P)2015 Hodder & Stoughton
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Details
- Author
- Andy Puddicombe
- Narrator
- Andy Puddicombe
- Duration
- 6 hours 40 minutes
- Release Date
- 17 September 2015
- ISBN
- 9781473623972
- Format
- Audiobook
- Publisher
- Hodder & Stoughton
- Genre
- Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice, topics and issues
Synopsis
Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.(P)2015 Hodder & Stoughton
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