Skip to main content
Digital Audiobook
The Human TOUCH by Sukaiyna Gokal

Listen to a sample

00:00
00:00

The Human TOUCH

Publisher
Rethink Press
Publish Date
18 September 2025
Run Time
4 hours 53 minutes
Format
Audiobook
$13.95

Log in to see your price

Gift

What to expect

In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction. 

 

The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.

 

This book will help you:

 

  • Identify and discard the thoughts and behaviours holding back your conscience and spirit
  • Discover the techniques that will enable you to change behaviour patterns and heal from within
  • Grow the roots and grounding that help you gain understanding and achieve resolution of inner conflicts
  • Nourish, enrich and empower yourself to find your undiscovered happiness authentically
  • Build a connected world for yourself and those around you

Critics Review

  • ‘Sit back. Trust the silence and get ready for a love journey. Release the triggers, hold up a mirror, say what you mean and walk through Ayden’s garden to a place of serenity picking flowers of wisdom along the way. You will emerge at peace, joyous and free. A must read, and not only once!’

    — Nanda Shaheen PhD, UK

     

    Nanda Shaheen PhD

  • ‘So well written and resonates! Profound yet easy to read and remarkably relatable. I felt good just reading it. Imagine how I’m feeling while I’m digging a little deeper and doing some of the work/ exercises. I highly recommend you give it a try.’

    — Waël Kabbani, award-winning Songwriter, Film Director/Producer and Storyteller (Iambic Dream Films), from Syria and Saudi Arabia, living in Canada and Czech Republic

     

    Waël Kabbani

  • ‘ The Human TOUCH is an invitation to reflect on the connections that unite us across cultures, experiences and borders. It is a testament to a life lived with open eyes and an open heart, encouraging us all to seek understanding in a complex world.’

    — Fritz Straub, CEO, Deutsche Werkstätten Hellerau, Dresden, Germany

    Fritz Straub

  • ‘A beautifully written guide to untangling the complexities of the human spirit, The Human TOUCH provides actionable tools for growth and connection. This book is a true gift for those ready to transform their lives.’

    — Nao Stanton, best-selling Author, from Japan, living in Hawaii, USA

     

    Nao Stanton

See more reviews
  • ‘From Socrates to Carl Jung and those universal axioms that boast a higher consciousness in us, this book needs to be approached with caution, for it carries its scholar to worlds fully unexpected. It is a universal manual to a higher living that is as necessary as water is to life. Yet, this exercise is only for those who desire, not for those who just wish.’

    — Dimitri Andritsoyannis, Private Equity, from Greece, living between Athens, Greece and New York, USA

     

    Dimitri Andritsoyannis

  • ‘Be prepared to be taken on a journey of self-enlightenment. The Human TOUCH unlocks the magic of the human soul and sheds a spotlight on how we can use our powers from within to become the best version of ourselves and positively impact the lives of those around us.’

    — Joanna Lange, Founder and Owner of LuxemotionsbyLange, from Northern Ireland, living in Germany

     

    Joanna Lange

  • ‘ The Human TOUCH is a heartfelt exploration of self-awareness and human connection. Suki masterfully blends reflection, empathy and actionable insights, offering readers a pathway to inner harmony and meaningful relationships. A truly transformative read for anyone seeking clarity and balance in life.’

    — Manuel Greiner, CEO and Co-Owner, PIEGA, Zurich, Switzerland

     

    Manuel Greiner

  • ‘Sukaiyna’s guidance in The Human TOUCH is practical, her wisdom profound and her tools invaluable. Even after years of self-reflection, her gentle approach unpeels layers of limiting thoughts and habits, making profound concepts both accessible and actionable. If you’re ready for true transformation, this is the book for you!’

    — Artemis Doupa, award-winning Entrepreneur and best-selling Author, from Greece, living in London, United Kingdom

     

    Artemis Doupa

  • ‘In our own quest to self-discovery this book is a smart reflection on what we already should know, but need a consistent reminder on. A brilliant eye opener and a journey back to our forgotten human condition; a guidebook to our deeper selves.’

    — Nihat Tanfer, Tanfer Group, Istanbul, Turkey

     

    Nihat Tanfer

  • ‘ The Human TOUCH: A Mirror for Self-Reflection by Sukaiyna Gokal offers a transformative approach to personal growth. It simplifies complex concepts, promoting self-accountability and empathetic communication. This insightful guide enhances self-awareness and relationships, making it a must-read for anyone seeking deeper understanding. Highly recommended!’

    — Rima Ariss, Managing Director, TellGngr. online, Beirut, Lebanon

     

    Rima Ariss

  • ‘This book is an excellent portal into understanding key concepts of life and gives really interesting insights into strategies to self-reflect and grow as a person. The Human TOUCH by Sukaiyna Gokal is an exceptional novel for advising people by deeply explaining the secrets of evolving as a person by understanding the past and changing for the future.’

    — Kayan Defouni, Student, age 14, from Egypt, living in United Arab Emirates

     

    Kayan Defouni

  • ‘ The Human TOUCH is the epitome of inner work. If you are serious about diving deeper within and embarking on the transformative journey of self-discovery, this is the book for you. It gently guides you into your inner world, helping you ascend, align and elevate with grace.’

    — Salina Taqi, yoga instructor and energy healer @breathewithsalina from Pakistan, living in United Arab Emirates

     

    Salina Taqi

  • ‘Filming video episodes with Sukaiyna about the transformative tools in this book was an emotional journey that deeply touched me. This book feels like revisiting those heartfelt moments. ‘If its wisdom were universally implemented, we would inhabit the most peaceful corner of the universe.’

    — Samir Kayal, Filmmaker, from Lebanon, living in the GCC

     

    Samir Kayal

  • ‘ The Human TOUCH reflects the ancient wisdom urging us not to conform to the patterns of our generation, but to transform ourselves through a renewed way of thinking. It inspires us to embrace humility, selflessness and love, fostering profound personal and relational growth.

    — Aji John, Stretch and Relax Coach, Kochi, India

    Aji John

  •  ‘ The Human Touch is a beautifully written self-growth book. Sukaiyna offers insightful concepts and questions that encourage fresh perspectives on our worldviews and coping mechanisms. Highlights include the mirror, untangling, TOUCH and Branch methods, which creatively promote personal growth and improve our collective well-being.’

    — Paul Rashid MD, Psychiatrist and Author of Recovery Revolution: A Social Blueprint for Optimal Mental Health, United States of America

    Paul Rashid MD

User Reviews

No reviews yet.

Details

Author
Sukaiyna Gokal
Narrator
Sukaiyna Gokal
Duration
4 hours 53 minutes
Release Date
18 September 2025
ISBN
9781781339565
Format
Audiobook
Publisher
Rethink Press
Genre
Psychology: emotions, Coping with / advice about illness and specific health conditions

Synopsis

In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction. The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress. This book will help you: Identify and discard the thoughts and behaviours holding back your conscience and spirit Discover the techniques that will enable you to change behaviour patterns and heal from within Grow the roots and grounding that help you gain understanding and achieve resolution of inner conflicts Nourish, enrich and empower yourself to find your undiscovered happiness authentically Build a connected world for yourself and those around you

About xigxag

xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.

There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.

Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.

Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.