The Hunger Crushing Combo Method
- Author Abbey Sharp
- Narrator Abbey Sharp
- Publisher Hachette Audio
- Publish Date 13 January 2026
- Run Time 11 hours and 47 minutes
- Format Audio
- Genre Diets and dieting, nutrition.
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What to expect
Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing Combo, you’ll banish fear foods, guilt, and cheat days, and finally get off the diet rollercoaster that’s defined so much of our lives. Abbey’s proven method is a simple way to effortlessly build out balanced snacks by combining two or more of the Hunger Crushing Compounds: protein, fiber, and healthy fats. By distilling down the latest science and research into an easy three step framework, you’ll learn how to crush physical hunger and emotional cravings effortlessly without second thought. No counting. No tracking. No restricting.
The Hunger Crushing Combo Plan helps simplify nutrition with a structure that you can easily adapt to your own goals and unique needs, while restoring joy and pleasure to eating. Discover freedom from diet culture and become your healthiest happiest self.
| Author | Abbey Sharp |
|---|---|
| Narrator | Abbey Sharp |
| Duration | 11 hours and 47 minutes |
| Release Date | |
| ISBN | 9781668654330 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Diets and dieting, nutrition |
| Availability | US |
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