The Intuitive Eating Plan
- Author Kirsten Ackerman
- Narrator Erin DeWard
- Publisher Tantor Media, Inc
- Publish Date 15 June 2021
- Run Time 3 hours and 11 minutes
- Format Audio
- Genre Diets and dieting, nutrition.
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What to expect
You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
● A healing reality—No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.
● Interactive approach—Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.
● SMART goals—Use the proven SMART method to effectively set attainable goals.
| Author | Kirsten Ackerman |
|---|---|
| Narrator | Erin DeWard |
| Duration | 3 hours and 11 minutes |
| Release Date | |
| ISBN | 9781666136685 |
| Format | Audiobook |
| Publisher | Tantor Media, Inc |
| Genre | Diets and dieting, nutrition |
| Availability | US |
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