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The Invincible Brain

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What to expect

Dr Majid Fotuhi, world-renowned neurologist and medical director of NeuroGrow Brain Fitness Center, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this groundbreaking book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse the effects of early Alzheimer's disease, dementia, ADHD, migraines and other neurological issues.

Dr Fotuhi's 12-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.

This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:

The Five Pillars of Brain Health: Most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.

* A New Understanding of Alzheimer's: The truth about dementia and Alzheimer's, including the latest in testing and treatment.

* Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.

* A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of brain inflammation by 25% for improved cognitive performance.

* Stress Management Tools: DIY biofeedback and mindfulness practices that can improve heart rate variability by 18%, a key marker for reduced stress and better brain resilience.

* Sleep Optimisation Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.

The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.

Critics Review

'What Dr Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance. My energy and attitude toward brain aging are supercharged! You're not bound to the brain your birthday says you should have. With Dr Fotuhi's advice, a bigger, younger brain is yours for the taking.' - Dr Michael F. Roizen, former Chief Wellness Officer at Cleveland Clinic, co-founder of RealAge, and author of YOU: The Owner's Manual
'Want to grow a bigger brain, improve your memory, and save your brain from premature aging? Follow Dr Fotuhi's advice. I do!' - Jean Carper, bestselling author of Stop Aging Now!
'Emerging evidence suggests that brain health and performance can be enhanced by specific lifestyle choices and simple interventions. If you want to think more clearly and effectively - now and as you age - Dr Fotuhi has the guidance you need.' - Barbara S. Slusher, Ph.D., Professor of Neurology, Psychiatry and Neuroscience at Johns Hopkins School of Medicine
'Dr Fotuhi is a gifted teacher and writer. His language is clear, and he presents complex theories and scientific findings for the intelligent layperson in an accessible manner.' - Dr Michael Rosenblatt, former Dean, Tufts University School of Medicine
'Dr Fotuhi has a feast of up-to-date, relevant information on the causes and consequences of Alzheimer's disease and related conditions - and, most importantly, minimizing one's risk of developing them.' - Jason Brandt, Ph.D., ABPP(CN), Professor of Psychiatry and Behavioral Sciences, Director, Division of Medical Psychology, Johns Hopkins University School of Medicine
'Being a two-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a healthy, powerful brain.' - Nelson Dellis, two-time USA Memory Champion
'Dr Fotuhi has performed a real service in disseminating brain information, and he presents it in a way that is understandable, logical and usable. His work will benefit many people.' - Dr Peter V. Rabins, Professor of Psychiatry at Johns Hopkins University School of Medicine

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