The Kleshas

Author Deborah Adele
Narrator Kim Ramirez
Publisher Tantor Media, Inc
Run Time 4 hours and 46 minutes
Format Audio
Genre East Asian and Indian philosophy, Family and health, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Philosophical traditions and schools of thought, Self-help, personal development and practical advice, Yoga for exercise.

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What to expect

The Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand. Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy. The physical and mental practices of yoga are designed to break this cycle of dissatisfaction. This book provides the insight needed to understand the Kleshas and guides the listener to simple attainable practices that they can easily add to their yoga routine.

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