The Little Book of Ikigai
- Author Ken Mogi
- Narrator Matt Addis
- Publisher Quercus
- Publish Date 14 September 2017
- Run Time 3 hours and 42 minutes
- Format Audio
- Genre Mind, body, spirit, Philosophical traditions and schools of thought, Self-help, personal development and practical advice.
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What to expect
Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships, and hobbies.
Neuroscientist and bestselling Japanese writer Ken Mogi shares personal insight and scientific research to provide a colourful narrative of Japanese culture and history along the way.
He identifies five key pillars to ikigai:
1: Starting small
2: Releasing yourself
3: Harmony and sustainability
4: The joy of little things
5:Being in the here and now
Find fulfilment, joy and mindfulness in everything you do with the ikigai way.
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