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The Little Book of Meditation
The Little Book Series (Related to this series)
- Author
- Dr Patrizia Collard
- Narrator
- Helen Keeley
- Publisher
- Octopus
- Publish Date
- 7 February 2019
- Run Time
- 1 hour 36 minutes
- Format
- Audiobook
What to expect
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
(p) 2017 Octopus Publishing Group
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Details
- Author
- Dr Patrizia Collard
- Narrator
- Helen Keeley
- Duration
- 1 hour 36 minutes
- Release Date
- 7 February 2019
- ISBN
- 9781856754132
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Mind, body, spirit: meditation and visualization, Spiritualism, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.(p) 2017 Octopus Publishing Group
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