The Little Book of Meditation
- Author Dr Patrizia Collard
- Narrator Helen Keeley
- Publisher Octopus
- Publish Date 7 February 2019
- Run Time 1 hours and 36 minutes
- Format Audio
- Genre Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Spiritualism.
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What to expect
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
(p) 2017 Octopus Publishing Group
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