The Little Book of Sleep
- Author Dr Nerina Ramlakhan
- Narrator Nerina Ramlakhan
- Publisher Octopus
- Publish Date 6 September 2018
- Run Time 1 hours and 36 minutes
- Format Audio
- Genre Coping with stress, Psychology: states of consciousness, Sleep disorders and therapy.
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What to expect
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.
With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.
(p) 2018 Octopus Publishing Group
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