Listen to a sample
The Little Book of Sleep
The Little Book Series (Related to this series)
- Author
- Dr Nerina Ramlakhan
- Narrator
- Nerina Ramlakhan
- Publisher
- Octopus
- Publish Date
- 6 September 2018
- Run Time
- 1 hour 36 minutes
- Format
- Audiobook
What to expect
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.
With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time.
(p) 2018 Octopus Publishing Group
User Reviews
No reviews yet.
Details
- Author
- Dr Nerina Ramlakhan
- Narrator
- Nerina Ramlakhan
- Duration
- 1 hour 36 minutes
- Release Date
- 6 September 2018
- ISBN
- 9781856753890
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Psychology: states of consciousness, Sleep disorders and therapy, Coping with / advice about stress and stress-related issues or topics
Synopsis
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.With simple five and ten-minute exercises that you can practice before bedtime, this soothing audiobook incorporates aspects of mindfulness and will help you towards a peaceful night's sleep in no time. (p) 2018 Octopus Publishing Group
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.