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The Little Sleep Meditation
- Author
- Philip Permutt
- Narrator
- Philip Permutt
- Publish Date
- 1 July 2013
- Run Time
- 1 hour 17 minutes
- Format
- Audiobook
What to expect
Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.
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Details
- Author
- Philip Permutt
- Narrator
- Philip Permutt
- Duration
- 1 hour 17 minutes
- Release Date
- 1 July 2013
- ISBN
- 9781483095660
- Format
- Audiobook
- Genre
- Mind, body, spirit: meditation and visualization, Mindfulness, Mind, body, spirit
Synopsis
Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.
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