The Mediterranean Diet Guide

Get in the xigxag app
This book is not purchasable in your country. Please select another book.
Pre-order Buy Now £{{ price }}
How does xigxag pricing work?

Listen to a sample

What to expect

Healthy food, healthy lifestyle, healthy you.

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!

The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:

- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.

© 2023 Kimberly A. Tessmer, R.D., L.D.,Stephanie Green © 2023 DK Audio

Subscribe to our newsletter

Sign up to get tailored content recommendations, product updates and info on new releases. Your data is your own: we commit to protect your data and respect your privacy.