The Mediterranean Diet Guide
- Author Kimberly A. Tessmer, Stephanie Green
- Narrator Lisa Borsa
- Publisher Dorling Kindersley Ltd
- Publish Date 15 February 2024
- Run Time 6 hours and 51 minutes
- Format Audio
- Genre Cookery for specific diets and conditions, Family and health, Fitness and diet, National and regional cuisine.
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What to expect
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.
© 2023 Kimberly A. Tessmer, R.D., L.D.,Stephanie Green © 2023 DK Audio
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