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The Microbiome Diet
- Author
- Raphael Kellman
- Narrator
- Tom Perkins
- Publisher
- Tantor Media, Inc
- Publish Date
- 31 May 2016
- Run Time
- 6 hours 57 minutes
- Format
- Audiobook
What to expect
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:
- Reset your metabolism
- Free yourself from food cravings and uncontrollable appetite
- Incorporate prebiotics, probiotics, and healing foods into every meal
- Lose weight—and keep it off—with a nonrestrictive life plan
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Details
- Author
- Raphael Kellman
- Narrator
- Tom Perkins
- Duration
- 6 hours 57 minutes
- Release Date
- 31 May 2016
- ISBN
- 9781515976479
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Diets and dieting, nutrition, Self-help, personal development and practical advice, Diets and dieting, nutrition, Diets and dieting, nutrition
Synopsis
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:Reset your metabolismFree yourself from food cravings and uncontrollable appetiteIncorporate prebiotics, probiotics, and healing foods into every mealLose weight—and keep it off—with a nonrestrictive life plan
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