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The Microbiome Diet

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What to expect

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.



Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you:

  • Reset your metabolism

  • Free yourself from food cravings and uncontrollable appetite

  • Incorporate prebiotics, probiotics, and healing foods into every meal

  • Lose weight—and keep it off—with a nonrestrictive life plan
Author Raphael Kellman
Narrator Tom Perkins
Duration 6 hours and 57 minutes
Release Date
ISBN 9781515976479
Format Audiobook
Publisher Tantor Media, Inc
Genre Diets and dieting, nutrition, Popular medicine and health, Self-help, personal development and practical advice
Availability US

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