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The Mind Illuminated
- Author
- Jeremy Graves
- Narrator
- Sean Runnette
- Publisher
- W. F. Howes Ltd
- Publish Date
- 21 February 2019
- Run Time
- 13 hours 34 minutes
- Format
- Audiobook
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Details
- Author
- Jeremy Graves
- Narrator
- Sean Runnette
- Duration
- 13 hours 34 minutes
- Release Date
- 21 February 2019
- ISBN
- 9781528857222
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Mind, body, spirit: thought and practice
Synopsis
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
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