The Mind Illuminated

Author Jeremy Graves, Jeremy Graves, Culadasa (John Yates PhD), Matthew Immergut PhD, John Yates, Jeremy Graves, Matthew Immergut, Matthew Immergut PhD
Narrator Sean Runnette
Publisher QUEST from W. F. Howes Ltd, W. F. Howes Ltd
Publish Date 21 February 2019
Run Time 13 hours and 34 minutes
Format Audio
Genre Mind, body, spirit, Mind, body, spirit: thought and practice.

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What to expect

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.

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