The Mind Manual
- Author Dr Alex George
- Narrator Dr Alex George
- Publisher Octopus
- Run Time 5 hours and 16 minutes
- Format Audio
- Genre Coping with mental health issues, Coping with personal, social and health topics, Family and health, Men’s health, Popular medicine and health, Psychology: emotions, Self-help, personal development and practical advice, Women’s health.
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Listen to a sample
What to expect
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
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