What to expect

Brought to you by Penguin.

*For fans of Fearne Cotton’s Calm and Matt Haig’s Notes of a Nervous Planet*

From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic – a tried and tested method to improving the way you feel, using your 5 senses to help you along the way.

The Mind Medic offers expert advice and easy-to-follow exercises on how to optimise your senses, including:

· SEE: how to see beyond the negative to reframe thought patterns
· HEAR: how to create a space to listen and be listened to
· SMELL: how to use your breath to calm your spiralling thoughts
· FEEL: how to feel our emotions and understand the messages they send us
· TASTE: how to eat for your mind and discovering mood-boosting micronutrients

Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

© Sarah Vohra 2021 (P) Penguin Audio 2021

Critics Review

  • Inspiring. I’ve learned some very valuable practises from Sarah’s teachings including the “worry dump” which I find a daily help and is part of my toolkit and I’ve shared with my loved ones and they have got right behind it too

    Melissa Hemsley, author of 'Eat Happy'
  • Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important

    Jada Sezer, Model, Actor and UN Women Ambassador
  • Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health

    Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant
  • Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self worth and acceptance in a practical and accessible manner

    Renee Mcgregor, Sports and Eating Disorder Dietitian

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