The Mindful College Student
- Author Eric B. Loucks, PhD
- Narrator Adi Cabral
- Publisher Tantor Media, Inc
- Run Time 6 hours and 19 minutes
- Format Audio
- Genre Advice on education, Education, Educational administration and organization, Higher education, tertiary education, Mind, body, spirit, Mind, body, spirit: meditation and visualization, Mindfulness, Self-help, personal development and practical advice, Society and Social Sciences, Student life, Study and learning skills: general.
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What to expect
Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.
Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
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