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The Mindful College Student
- Author
- Eric B. Loucks, PhD
- Narrator
- Adi Cabral
- Publisher
- Tantor Media, Inc
- Publish Date
- 30 August 2022
- Run Time
- 6 hours 19 minutes
- Format
- Audiobook
What to expect
Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.
Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
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Details
- Author
- Eric B. Loucks, PhD
- Narrator
- Adi Cabral
- Duration
- 6 hours 19 minutes
- Release Date
- 30 August 2022
- ISBN
- 9798765015247
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Educational administration and organization, Student life, Self-help, personal development and practical advice, Study and learning skills: general, Higher education, tertiary education, Advice on education, Education, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation.Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
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