The Mindful High Performer
- Author Chelsea Pottenger
- Narrator Sara Lynam
- Publisher Wavesound from W. F. Howes Ltd
- Run Time 8 hours and 21 minutes
- Format Audio
- Genre Self-help, personal development and practical advice.
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What to expect
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind.
'Chelsea's practical tips can help you change your life.' JESSICA ROWE
| Author | Chelsea Pottenger |
|---|---|
| Narrator | Sara Lynam |
| Duration | 8 hours and 21 minutes |
| ISBN | 9781004095735 |
| Format | Audiobook |
| Publisher | Wavesound from W. F. Howes Ltd |
| Genre | Self-help, personal development and practical advice |
| Availability | AU, GB, IE, US |
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