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The Minimum Method
- Author
- Joey Thurman
- Narrator
- Joey Thurman, Alex Boyles
- Publisher
- Blackstone Publishing
- Publish Date
- 27 December 2022
- Run Time
- 7 hours 53 minutes
- Format
- Audiobook
What to expect
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than thirty days.
In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.
Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.
Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Critics Review
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“An instant game changer for so many who need it.”
Ian K. Smith, MD, #1 New York Times bestselling author
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“I’ve had the pleasure of learning from Joey for a while now, and I can honestly say he is one of the best. He pointed out things in my workouts that make the moves so much more efficient and effective. I highly recommend this book.”
Cameron Mathison, Emmy-nominated actor and Emmy Award–winning TV host
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“Joey combines science with a relatable, minimalistic approach and it’s the fitness equation I’ve been waiting for. No gimmicks, no frills. Sign me up.”
Alok Patel, MD, physician, and ABC News medical correspondent
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“Joey has a gift. He is so in tune with the body and so knowledgeable he gets you to where you want or need to be in the most effective and efficient way.”
Wunmi Mosaku, award-winning actress
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“Joey is a walking example of a healthy, well-balanced, active, and mindful lifestyle. He delivers a holistic approach to diet and exercise that is virtually foolproof for attaining good health.”
Alan Aragon, nutrition researcher and leader of the evidence-based fitness movement
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“Joey has made it easy to keep up with my fitness and hit my personal health goals while on the road touring…He understands we are all different and addresses the needs of the masses while understanding individuality and preparing you for future success with your health and wellness mentally and physically.”
Michael Ray, multi-platinum country artist
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Details
- Author
- Joey Thurman
- Narrator
- Joey Thurman, Alex Boyles
- Duration
- 7 hours 53 minutes
- Release Date
- 27 December 2022
- ISBN
- 9798212342520
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Popular medicine and health, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort.The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than thirty days.In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks.Thurman doesn’t shy away from the shortcomings of the mainstream health, fitness, and diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
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