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The Nervous System Reset
- Author
- Jessica Maguire
- Narrator
- Jessica Maguire
- Publisher
- Hachette Audio
- Publish Date
- 13 August 2024
- Run Time
- 9 hours 1 minute
- Format
- Audiobook
What to expect
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
- Regulate emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, and burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Critics Review
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“The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.” —Rebecca Ray, clinical psychologist and bestselling author
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“Jessica Maguire’s expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.”—Dr. Kelly Vincent, clinical psychologist
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“Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.”—Maggie Dent, bestselling author
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“This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.”—Jessi Kneeland, author, coach and speaker
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“This book will inspire readers to reconnect to their body's profound signals and empower them to treat their health issues in a holistic way. It will help so many people achieve a better quality of life and health.”—Jessica Sepel, author, nutritionist and founder of JSHealth
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“A balanced nervous system is where healing happens, and The Nervous System Reset will get you there. A must-have book for anyone looking to overcome the effects of stress, trauma or chronic illness.”—Lara Briden, naturopath and author
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"In an age of chronic stress, anxiety and burnout, Jessica Maguire provides an essential roadmap to help us understand our nervous system, develop unique tools to recalibrate in the face of life's challenges and feel more at home in ourselves. A must-read."—Dr. Jodi Richardson, speaker, author and host of Well, hello anxiety
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Details
- Author
- Jessica Maguire
- Narrator
- Jessica Maguire
- Duration
- 9 hours 1 minute
- Release Date
- 13 August 2024
- ISBN
- 9781668640968
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Coping with stress, Coping with illness and specific health conditions, Neurology and clinical neurophysiology, Coping with mental health issues, Coping with personal, social and health topics, Pain and pain management
Synopsis
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to: Regulate emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, and burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
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