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The Neurodivergence Skills Workbook for Autism and ADHD

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What to expect

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.



If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.



The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
Author Monique Mitchelson, Mpsych, Jennifer Kemp, Mpsych
Narrator April Doty
Duration 7 hours and 29 minutes
Release Date
ISBN 9798855542745
Format Audiobook
Publisher Tantor Media, Inc
Genre Abnormal psychology, Autism and Asperger’s Syndrome, Coping with autism / Asperger’s, Self-help, personal development and practical advice
Availability AU, GB, IE, US

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