The New Rules of Marathon and Half-Marathon Nutrition
- Author Matt Fitzgerald
- Narrator Gregory Abbey
- Publisher Recorded Books, Inc.
- Run Time 7 hours and 12 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Family and health, Running and jogging, Sports and Active outdoor recreation, Sports training and coaching.
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What to expect
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and
other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional
barriers that prevent success in the marathon and half marathon.
Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
This audiobook contains a supplemental PDF.
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