The New Rules Running
- Author David Allen
- Narrator David Allen
- Publisher Ascent Audio
- Publish Date 1 April 2014
- Run Time 7 hours and 33 minutes
- Format Audio
- Genre Exercise and workouts, Running and jogging.
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What to expect
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.
| Author | David Allen |
|---|---|
| Narrator | David Allen |
| Duration | 7 hours and 33 minutes |
| Release Date | |
| ISBN | 9781469028453 |
| Format | Audiobook |
| Publisher | Ascent Audio |
| Genre | Exercise and workouts, Running and jogging |
| Availability | AU, GB, IE, US |
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