The Official MIND Diet
- Author Martha Clare Morris
- Narrator Diana Bustelo
- Publisher Hachette Audio
- Publish Date 26 December 2023
- Run Time 9 hours and 22 minutes
- Format Audio
- Genre Coping with Alzheimer’s and dementia, Coping with illness and specific health conditions, Diets and dieting, nutrition, Neurology and clinical neurophysiology.
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What to expect
From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.
Ranked one of U.S. News' Top Best Diets
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
Critics Review
| Author | Martha Clare Morris |
|---|---|
| Narrator | Diana Bustelo |
| Duration | 9 hours and 22 minutes |
| Release Date | |
| ISBN | 9781478993308 |
| Format | Audiobook |
| Publisher | Hachette Audio |
| Genre | Coping with Alzheimer’s and dementia, Coping with illness and specific health conditions, Diets and dieting, nutrition, Neurology and clinical neurophysiology |
| Availability | US |
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