The Overweight Mind and Body
- Author Kathy Leach
- Narrator Coleen Marlo
- Publisher Tantor Media, Inc
- Run Time 5 hours and 19 minutes
- Format Audio
- Genre Diets and dieting, nutrition, Eating disorders and therapy, Family and health, Psychology, Society and Social Sciences.
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What to expect
The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one's eating and how, when people discover and resolve these influences, they no longer need extra food. Hearing them shows that "you are not alone."
This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.
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